Prices vary drastically, but even the cheaper options will wake you with a soothing light.įor affordability, we particularly enjoyed the Alfaled, which doubles up as a very good reading light and has a big, accessible button for changing light strength and colour (even rotating between settings, if you prefer). With so many options out there, it can be tough to find the right SAD alarm clock. But the piano sounds are pleasant, and Philips state they've put a lot of clinical research into it. There are only five wake-up sounds, so less choice than some of the best SAD alarms. It'll leave you feeling positively nourished during the bleak winter months. Just like the sun, Philips' wake-up light begins red, and within half an hour - to your desired wake-up time - turns bright yellow. The first thing that strikes you about this Philips SAD alarm clock is its resemblance to an old Apple Mac. I tested the best wake up light alarm clocks on the market. They all perform the function of waking you with light rather than startling sounds, but the more expensive have features like DAB radios and reading lights. There are many on the market, ranging from around £20 to £200. Light therapy has long been used to treat SAD, and these days a wake up light alarm clock means you can access the treatment at home. Good sleep is key to overall wellbeing, so along with other non-negotiables such as finding the best mattress, pillow and duvet cover for you, an alarm clock that wakes you up gently and helps you start the day feeling well-rested is a small change to your sleep routine that can have a big impact. This is designed to combat the sudden, startling awakening of a regular alarm clock, which releases cortisol and can potentially lead to bad mood and inertia. It's a relatively simple concept: the clock gradually emits light for a set period of time (usually around 30 minutes) to simulate a natural sunrise and wake you up gently. Known alternatively as sunrise alarm clocks, wake up light alarm clocks, bodyclock lights and natural light alarm clocks, SAD alarm clocks provide a novel form of light therapy. With around 6 per cent of the population suffering from seasonal affective disorder ( SAD), and many more experiencing milder symptoms, SAD alarm clocks can be useful in overcoming seasonal depression. Throw in long working hours and many of us find we leave home in the morning and return in the evening without seeing daylight at all during the winter months. Long, dark nights and short days are part and parcel of winter life in Britain.
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